ForestFit In Fabulous February
23.01.09I will not lie to you ForestFit January has been a bit chilly, but I have been really impressed with everyone in the groups. They have all committed to wrapping up warm, with some warm hats and gloves and got warm within a few minutes of activity.
The underlying principles of the sessions has been fun, moving and getting a great fat burning workout done in 45 minutes. Despite the cold it has been just great!
And so Fabulous February is almost upon us, and we’ll be continuing the great workouts and turbo-charging your fat loss efforts. Not only are we going to run the usual 7am and 9.30am groups we are also trying for a 10:30 (lite) group and a lunchtime session at 13:15
The 7 and 9.30 groups are filling fast so be quick if you want a place. Click the link below to register right now.
http://www.forestfit.com
PS. Once all the places are gone you will have to wait until March before you can join again, it really looks like two of the groups will be full by the end of next week.
Here is the web page again:
…about 5.
No really… just FIVE. I demonstrated them to one client the other day, it was the actually the first time I had included them in someones workout for the last 6 months.
I never include them in my own workouts, yet today my abdominal body fat measurement was the lowest it has been for about 18 months!
I watched about 5 guys and gals in the gym at lunchtime today doing their workout. Besides the usual grunting and groaning of the obligatory “bench press” with too much weight, the guys actually did some other exercises.
However these exercises seemed to be centered around their belly buttons (Obviously the center of THEIR universe), I saw more crunches performed today in one hour, than I have actually done in my entire career as a Fitness Professional!
If I could ban one exercise from the gym it would be the crunch. Once and for all lets knock this on the head, you can’t lose fat from your stomach by doing crunches PERIOD.
