So far so good… well kind of… One of My Magic Hundred was to follow the elimination diet…
I am 2 days in to Dax Moy’s Elimination Diet… basically you are only allowed to eat things like fresh fruit and vegetables, fresh meat/fish/poultry, some basic dairy produce and drink only water.
The hardest part for me so far is the coffee bit… having spent a week in the US trying to stay awake in a different time zone whilst listening to lectures has required plenty of coffee, so going cold turkey on the caffeine has produced some monster headaches.
The other hard part is cutting out the bread… I admit it is my one major weakness.
I did ForestFit this morning and suffered big time… too much rubbish this last few weeks has taken its toll.
Despite sounding like it is awfully hard to do, having done this before I know the results it can produce. Last time I cut bread for a month I lost 5kg of pure body fat! So it really can make a difference.
To get Dax’s Elimination diet go to http://www.daxmoy-pts.co.uk/elimination/
He also has a great cookbook that accompanies the free program available here
My Magic Hundred
23.09.0899 days left of 2008. I have spent most of the last 24 hours stuck on a transatlantic flight after fulfilling one of my previous Magic Hundred goals to attend a major Fitness professional Seminar in the US to meet with many of my peers in the fitness profession.
Whilst on the flight, I dug out my notepad and started brainstorming some of the various goals I have in mind for my Next Magic Hundred. Here is a sample:
- Be a speaker at the next major fitness professional seminar I attend.
- Train 80 times in the next 100 days
- Shoot (archery) 50 times in the next 100 days
- Set my Archery Schedule for 2009, including one major international event to focus on.
- Get 5 skiing lessons in before christmas
- Cut bread, alcohol and coffee from my diet for the next 30 days… see Elimination Diet.
You see the goals are a mix of big goals and little goals, some easy and some require a little more work. With My Magic Hundred, you can easily set in motion some substantial changes in your life with lots of small goals as well as the monster ones that make you get all shaking with excitement about.
If you don’t have Dax’s Magic Hundred pop over to http://www.MyMagicHundred.com to get your program started today.
