Get Your Summer Body All Year Round
15.03.08I don’t usually get tied up with the seasonal fluctuations of peoples fitness habits. If you’ve been a reader of my top tip for a while you’ll understand that I’d prefer my clients and readers to focus on lifelong health habits and fitness habits rather than the New Year burst of enthusiasm or the pre summer panic.
You see the summer IS just around the corner and I know many of you will be thinking about what your body looks like with the winter clothes peeled away. But before you start thinking about the drastic methods you may have adopted in the past
- Heavily restricted calorie intake
- Long hours in the gym on the treadmills and in the aerobics classes
- A bucket load of abdominal crunches
Why not adopt a different approach that is sustainable long term.
- Sensible eating habits with real food
- Short, sharp and very efffective fat burning workouts
- and stay away from that damn crunch machine!
Arnold Press Video
15.03.08I have been working on a few new videos recently…
This one is for the Arnold Press Exercise, a great shoulder and upper back exercise.
