Local fitness professional, Tim Goodwin from GetFit.lu, today announced a very special invite to take part in the world’s largest ever fitness information gift-giving, www.12daysoffitness.com where an estimated 500,000 people will benefit from the combined fitness expertise of over 250 personal trainers, physical therapists and nutritionists.
Goodwin was chosen to represent Luxembourg from among thousands of fitness experts in recognition of his specialist knowledge in the area of fat loss for eally busy people and is expected to make quite an impact when he releases is lastest series of 15 minute workout videos called “Zero Crunch Workouts” which is aimed at helping the busiest people get the most out of their training time without wasting their time on the “tried and failed” approach of it ups and crunches!!
Goodwin said “The reason I created this video series is because I believe that many people are wasting too much time in the gym on exercises that are not giving the results people are looking for. Often they have tried all of the traditional approaches to lose fat and yet still failed to achieve appreciable results. I wanted to give these people a simple, straighforward, yet seriously effective means to finally rid themselves of the fat that accumalates around their midsection”
Goodwin continued, “what makes the release of this report so special is that it’s going to be part of a much bigger and impactful program as part of Dax Moy’s ‘12 days of fitness’ program where we anticipate that over 500,000 people will receive advice and help with achieving their health and fitness goals for 2009. To have been selected for such an important role within the project is a great honor indeed”
You can receive your own free copy of Tim Goodwin’s Zero Crunch Workout video series and hundreds of others for free by visiting www.12daysoffitness.com and getting your name onto the gift list which will begin delivering fitness gifts worldwide from December 10th.
My Magic Hundred Update
07.10.08I got started on my latest magic hundred a few weeks ago today is day 16 so how have i been getting on.
Well some days good, some days not so good. BUT the important part is I am ticking off some of the smaller goals and making steps forward with the larger ones too. Here are a few examples.
A couple of the goals related to the Elimination Diet that you will have seen some posts about this last week or so, so I am already 15 days through zero coffee for 30 days (one goal), zero bread for 30 days (two goals) and zero alcohol for 30 days (three goals).
Another goal was to do my shooting training (archery) 50 times in the next 100 days, I have so far shot 6 times. I need to up the regularity of this a little so I have scheduled specific slots in my weekly calendar to get this in.
I also have a goal to attract 100,000 people to a Facebook group related to my training beliefs. Yesterday I created a group called “Lets Ban Crunches From Exercise Programs” which has already got 18 members. If you want to join the group go here
I am also trying to sell my Toyota Celica GT4 (if you are an enthusiast you’ll understand :o), it has been a great car to own but I really want to move on to something different now. Drop me an email if you are interested.
Another goal that has not gone anywhere yet is the Find a Mountain bike race to compete in early next year. I think it is one that I’ll hit next :o)
The secret to achieving the 100 goals is really in the daily power questions and finding three of the goals that you are going to pursue that day. It keeps me focussed on doing activities that take me forward, not just “fire-fighting” all day.
If you want to start your Magic Hundred I would suggest you do so really soon, I got an email from Dax earlier telling me he is going to raise the price of this program really soon. So get in now to buy it at the lower rate.
It is day 15 of the Elimination diet for me. So how has it been going.
The biggest thing for me is cutting out the coffee. I am finding it less of a problem day by day avoiding the coffee, but at times it really has been difficult.
The bread part has not been so difficult, and I have really managed to work around not being able to make a sandwich.
The Elimination Diet Cookbook has been a lifesaver to be honest, breaking my wife and I away from the tedious meat and vegetables meals, and we have tried a couple of different dishes including a slightly different style of omlete for breakfast.
Snacks have fairly consistently been fruit based and also natural yoghurt for the protein element.
So what has been the results: so far I have lost about 2.5kg not a huge amount, but significant in just over 2 weeks. The big difference is in the body fat percentage now down to its lowest in 18 months.
Dax is just finishing off the new Elimination Diet site, but if you want to get hold of it simply pop over to:
http://www.eliminationdietblueprint.com/
Oh yes and I would strongly recommend the cookbook if you plan on starting which you can get here
