…about 5.
No really… just FIVE. I demonstrated them to one client the other day, it was the actually the first time I had included them in someones workout for the last 6 months.
I never include them in my own workouts, yet today my abdominal body fat measurement was the lowest it has been for about 18 months!
I watched about 5 guys and gals in the gym at lunchtime today doing their workout. Besides the usual grunting and groaning of the obligatory “bench press” with too much weight, the guys actually did some other exercises.
However these exercises seemed to be centered around their belly buttons (Obviously the center of THEIR universe), I saw more crunches performed today in one hour, than I have actually done in my entire career as a Fitness Professional!
If I could ban one exercise from the gym it would be the crunch. Once and for all lets knock this on the head, you can’t lose fat from your stomach by doing crunches PERIOD.
