GetFit Top Tip

Despite the headaches and the unplugging of the coffee machine in my house, the Elimination diet has been pretty easy so far.

Some of my habits for meals were pretty good, or should I say Elimination diet friendly…

Here is a run down of the things i consumed yesterday:

Breakfast: 3 egg omelete with just one yoke, with onions, peppers, mushrooms and some ham

Snack: smoothie with banana, red berries, natural yoghurt and cranberry juice. (this was after my Mountain bike ride)

Lunch: home made vegetable soup and corn on the cob.

Snack: dried grapefuit pieces, no coating or preserving agents

Dinner:  Chicken, lightly sauteed potatoes, broccoli and carrots

About 3 liters of water throughout the day.

The biggest changes are really the complete absence of bread and coffee. How much of a difference does this make?

Well since my return from the US last week I have drop 1.5kg already…

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This time of year is supposed to be quiet for the Fitness Professional. Clients are going on holiday having worked their butt off for the last few months to get their beach body, the gym is too warm to train in, outside the sun is unbearable during the day making it uncomfortable getting the workout done.

BUT, I am seeing a different group of people coming through lately… and it is not a bad thing either. It seems there is more focus on lifelong good fitness and diet habits rather than the old peak and trough during different times of the year.

Despite what our “popular” media are saying I do beleive there is a change in peoples attitudes to their health, many of the new clients I am meeting are talking about making a turn around in their old habits, taking positive action to reverse the ever expanding waist line.

What actions are you taking to reverse the trends in your life?

Time to make a choice of better healthier habits, take responsibility for your body.

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Oh dear you must really hate your body…

Jess and I want to run a Hardcore version of ForestFit. The basic premise being the hardest, most evil exercises we can come up with for 45 minutes each Wednesday evening at around 19:30 in the evening. Once again out at Bambesch.

We promise that every part of your body will hurt the following morning, and you’ll feel like you have been hit by a truck!

We haven’t got a web page up for it just yet, so to get your Preferential invite to this group you need to tell me why you think you are Hardcore enough to join us from next Wednesday evening, drop me a quick email, message title: ForestFit Hardcore…

to the following email address tim@getfit.lu

There is a disclaimer to this: You will be in pain, we will push you hard, probably beyond your limits, so you are coming at your own risk.

Tim

PS. We will limit the group to only EIGHT people and the price will be 76 Euro for the June ForestFit Hardcore

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