GetFit Top Tip

Dax Moy’s Magic Hundred goal achievement program, the only way to achieve your goals faster, is now available for a trial rate for ONLY $4.95 for the first 30 days of the program.

Go get it NOW at The Magic Hundred

Bookmark It

I got started on my latest magic hundred a few weeks ago today is day 16 so how have i been getting on.

Well some days good, some days not so good. BUT the important part is I am ticking off some of the smaller goals and making steps forward with the larger ones too. Here are a few examples.

A couple of the goals related to the Elimination Diet that you will have seen some posts about this last week or so, so I am already 15 days through zero coffee for 30 days (one goal), zero bread for 30 days (two goals) and zero alcohol for 30 days (three goals).

Another goal was to do my shooting training (archery) 50 times in the next 100 days, I have so far shot 6 times. I need to up the regularity of this a little so I have scheduled specific slots in my weekly calendar to get this in.

I also have a goal to attract 100,000 people to a Facebook group related to my training beliefs. Yesterday I created a group called “Lets Ban Crunches From Exercise Programs” which has already got 18 members. If you want to join the group go here

I am also trying to sell my Toyota Celica GT4 (if you are an enthusiast you’ll understand :o), it has been a great car to own but I really want to move on to something different now. Drop me an email if you are interested.

Another goal that has not gone anywhere yet is the Find a Mountain bike race to compete in early next year. I think it is one that I’ll hit next :o)

The secret to achieving the 100 goals is really in the daily power questions and finding three of the goals that you are going to pursue that day. It keeps me focussed on doing activities that take me forward, not just “fire-fighting” all day.

If you want to start your Magic Hundred I would suggest you do so really soon, I got an email from Dax earlier telling me he is going to raise the price of this program really soon. So get in now to buy it at the lower rate.

http://www.MyMagicHundred.com

Bookmark It

About 3 weeks ago Tim asked me to fill out a GAS or Goal Achievement Strategy.  I looked at my GAS today and realized that my MAIN goal has not changed.  The thing that has changed though is that I am finally taking steps to achieve my goal.

The question is what was my goal.  Well its a hot subject in the “Forest fit” class as its the (TRIATHLON).
Now this has been a goal of mine for years but I never felt that I had time and as I never wrote it down or told anyone, it remained a goal……. A never-ending one.

Though after writing it down and realizing what I needed to do, it became more realistic.

Well where am I now, I have done the easy bits, bought a bike helmet, got my bike checked out and bought a new swimming hat and goggles.

Now the other bit, well I have cycled a bit but the weather has not been too helpful, running has not been very often excluding sprinting in forest fit and playing a bit of squash.

However swimming has started, I swam my first 1000 meters on Wednesday and was very proud of myself.  It was 5 x 200 meters with a minute break between each one.  Next week I hope to go again and then 2 x the week following with next week being 5 x 250 meters.

So with me finally talking about my goals, now I have found a lot of other people who would also like to achieve the same goals. This makes it a lot easier to believe that I will do it.

So thanks to me just writing it down in the Goal Achievement Strategy or GAS, I am really going to achieve my goal.

First the TRIATHLON then the IRONMAN,,,,, well lets just complete this one first

Leon

Bookmark It

So far so good… well kind of… One of My Magic Hundred was to follow the elimination diet…

I am 2 days in to Dax Moy’s Elimination Diet… basically you are only allowed to eat things like fresh fruit and vegetables, fresh meat/fish/poultry, some basic dairy produce and drink only water.

The hardest part for me so far is the coffee bit… having spent a week in the US trying to stay awake in a different time zone whilst listening to lectures has required plenty of coffee, so going cold turkey on the caffeine has produced some monster headaches.

The other hard part is cutting out the bread… I admit it is my one major weakness.

I did ForestFit this morning and suffered big time… too much rubbish this last few weeks has taken its toll.

Despite sounding like it is awfully hard to do, having done this before I know the results it can produce. Last time I cut bread for a month I lost 5kg of pure body fat! So it really can make a difference.

To get Dax’s Elimination diet go to http://www.daxmoy-pts.co.uk/elimination/

He also has a great cookbook that accompanies the free program available here

Bookmark It