Archive for the 'Drop A Dress Size' Category
If you’ve not been keeping up, we sent out a call for 4 volunteers to go through the 12 week GetFit.lu training program. We had a over whelming response which made the job of selecting our 4 really tough.
Well we selected the four, and their profiles will be displayed in 352 this coming week. However they get started with their training and nutrition plans this Monday.
They’ll need to follow the Elimination Diet for the first 30 days, which is certainly not easy:
No wheat based products so essentially no bread,pasta and breakfast cereals
No Alcohol, sodas or caffeinated drinks
No processed foods
All for 30 days!! This will essentially detox their body and allow them to adequately fuel themselves for the activity they will be doing. They’ll lose a bucket load of fat at the same time!
Anyway keep track of their progress in 352 and the updates I will provide over the coming weeks
I have now been in the Personal Training business for about 1.5 years. I have had very successful clients who have followed everything I have asked them to do but I have also unfortunately had less successful clients. So what happened to these less successful clients?? Well, when they came to me they obviously had some kind of goals or else I wouldn’t have taken them on, So down the line what happened to the passion and want to reach these goals???
As mentioned above we do need Clients to follow ALL our guidelines to have a successful result of our training. Quite easy really if these guidelines aren’t followed then the results will be less or none at all.
First off a Main Goal needs to be determined. If you don’t have a goal it would be like sewing without thread. What is the goal: weight loss, fat loss, more muscle mass, functional abilities, confidence? Why is this goal so important? And when should it be reached? And HOW will you feel when you have reached it? Write all this down and you have won half the battle. To win the whole battle make sure do READ your Goal EVERY day and FEEL Passionate about it.
NutritionJ, Interesting subject. To make it easy: There is no possible way to OUT TRAIN a BAD DIET!!! So if fat loss is wanted you have to eat regularly and Make GOOD choices. Put diesel in a Petrol tank and see what happens. How is the body supposed to function in the best possible way if it doesn’t get the best possible fuel??
So eat Often, Eat Clean and Drink lot’s of water and you are closer to the body you dream of.
First, second, third and fourth week goes by and all Training sessions asked where done but unfortunately not much happened in these 4 weeks so client gets pissed off, lose motivation and lack of faith and training goes downhill. For some people the metabolism takes longer to kick in. It is something that doesn’t happen over night. For people with a lot of extra weight it is obviously easier to start losing. Think like this: It probably took a while to put the weight on so let it take some time to get it off. That way it will be so much easier to maintain. Keep Training Smart and the Results will come.
It’s busy at work. Your husband needs his shirts ironed. Kids need to be driven here, there and everywhere. Food shopping needs to be done. Cooking needs to be done. Cleaning needs to be done and on top of that you are asked to do several tasks and workouts and eat healthy and stretching and you just wonder how you are going to get through it all.
It all comes down to the Magic word of Planning and to have a Strong Support Network around you. Think of ways to make things easier for you. Tell people that you are starting a new health regime and that you need their help to not fall back into old habits. Maybe your husband can iron his own shirts. Maybe you can start sharing driving with someone. Have a cooking day where you prepare for the week and freeze or just have ready chopped up vegetable and fruits etc. Have snacks ready at all times in your bag and in your car. Be Prepared!
Jess
30 Day Guaranteed Drop A Dress Size
26.10.08OK guys… stop sending me emails. I was inundated with emails during my holiday about my 30 day Drop A Dress Size guarantee, and my schedule is now just too full.
However I had a quick phone call with Jess this afternoon, and she has mentioned that she was prepared to make the very same offer…
DROP A DRESS SIZE in 30 days or we give you your money back! Plus we will continue to train you for free until you DO Drop a Dress Size.
Jess has a real limitation of when she can train clients, so she is being really selective about who and when she trains.
So here are the conditions again:
- You’ll train with Jess one-on-one twice a week for four weeks, no excuses, no get outs PERIOD.
- You must follow the exercise plan Jess sets for you in full without deviation.
- You must follow our dietary recommendations to the letter, this is our Nutritional Responsibility program that is based around the Elimination diet . This means no alcohol, zero bread and pasta, zero processed foods, etc etc.
- You must commit to writing and reading your goals every day, and taking positive action every day to achieving them.
- You must write a daily journal, and email it to Jess every evening for 30 days to tell her what you have been doing that day, nutrition and exercise wise.
- At the start and end of the program Jess will ask you to take photographs to demonstrate the changes to your body shape and be prepared to write a full report of how you have got on with the program.
Now Jess is realy only taking 5 clients at this time, and having talked about her available times, during the lunch period is going to be the most ideal time. Now if this fits with you then you need to:
go to the http://www.getfit.lu/consultation.html page to register your intention to start training with us
drop Jess an email at jess@getfit.lu with the subject “Drop A Dress Size 30 days” and tell her why she should take you as one of the 5 special clients to help you drop that dress size(Jeans size for guys)! I wouldn’t wait for the deadline of the 31st October at 18:00 as Jess will have likely filled those places by then.
So get to it right now if your are really serious about making some extra special changes in the month of November.
OK, some of you will have read about my Drop A Dress Size Guarantee, 60 days to drop a dress size or your money back…
Well I am personally going to UP the challenge some what.
Drop A dress size in 30 days or I give you your money back! Plus I will continue to train you for free until you DO Drop a Dress Size.
What at the conditions:
- You’ll train with me one-on-one twice a week for four weeks, no excuses, no get outs PERIOD.
- You must follow the exercise plan I set for you in full without deviation.
- You must follow our dietary recommendations to the letter, this is our Nutritional Responsibility program that is based around the Elimination diet I have followed this last few weeks. This means no alcohol, zero bread and pasta, zero processed foods, etc etc.
- You must commit to writing and reading your goals every day, and taking positive action every day to achieving them.
- You must write a daily journal, and email it to me every evening for 30 days to tell me what you have been doing that day, nutrition and exercise wise.
- At the start and end of the program I will ask you to take photographs to demonstrate the changes to your body shape and be prepared to write a full report of how you have got on with the program.
Sounds like a lot? And yet what I am asking is not unreasonable.
If you truly want the results then you understand that sacrifices and changes must occur.
Now I am taking on only individuals who really are committed to getting the results, and I only have time for 6 clients at this time starting from November 11th, when I return from my holiday.
What I need you to do is go to the http://www.getfit.lu/consultation.html page to register your intention to start training with us, then drop me an email at tim@getfit.lu with the subject “Drop A Dress Size 30 days” and tell me why I should take you as one of the 6 special clients to help you drop that dress size(Jeans size for guys)!
I will be picking up only a handful of emails next week during my vacation, make sure you put the subject in there!
Get to it now!
Tim
