This entry was posted on Saturday, March 7th, 2009 at 11:17 pm and is filed under Drop A Dress Size, Fat Loss, Luxembourg. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
If you’ve not been keeping up, we sent out a call for 4 volunteers to go through the 12 week GetFit.lu training program. We had a over whelming response which made the job of selecting our 4 really tough.
Well we selected the four, and their profiles will be displayed in 352 this coming week. However they get started with their training and nutrition plans this Monday.
They’ll need to follow the Elimination Diet for the first 30 days, which is certainly not easy:
No wheat based products so essentially no bread,pasta and breakfast cereals
No Alcohol, sodas or caffeinated drinks
No processed foods
All for 30 days!! This will essentially detox their body and allow them to adequately fuel themselves for the activity they will be doing. They’ll lose a bucket load of fat at the same time!
Anyway keep track of their progress in 352 and the updates I will provide over the coming weeks
April 22nd, 2009 at 10:46 pm
You write very well.