Archive for March, 2009
If you’ve not been keeping up, we sent out a call for 4 volunteers to go through the 12 week GetFit.lu training program. We had a over whelming response which made the job of selecting our 4 really tough.
Well we selected the four, and their profiles will be displayed in 352 this coming week. However they get started with their training and nutrition plans this Monday.
They’ll need to follow the Elimination Diet for the first 30 days, which is certainly not easy:
No wheat based products so essentially no bread,pasta and breakfast cereals
No Alcohol, sodas or caffeinated drinks
No processed foods
All for 30 days!! This will essentially detox their body and allow them to adequately fuel themselves for the activity they will be doing. They’ll lose a bucket load of fat at the same time!
Anyway keep track of their progress in 352 and the updates I will provide over the coming weeks
