This entry was posted on Tuesday, November 4th, 2008 at 11:52 am and is filed under Nutrition, recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
When Autumn is here, it’s always nice with a Warm Soup and with that We can get an extra boost of Iron!
4 Portions, 465 KCal, 10 g Fat, 20g protein, 71 g Carbs/Portion
Rinse 3 Cups dry Red lentils.
Chop 2 red onions, 3 garlic cloves and 1 red Peppar. Fry in olive oil (2 tablespoons). Try to use an Iron-frying pan for that extra boost of iron. Add 1 tablespoon freshly grated Ginger, 1 teaspoon Cumin, 2 tablespoons paprika powder, 1 1/4L water, 1 laurel, 1-2 teaspoon sea salt, 1 tin crushed tomatoes, 1 tablespoon vegetable stock, 1 tablespoon honey, the lentils and finely chopped fresh chilli. Boil on low heat 10-12 min under a lid.
Serve with 2 slices ciabatta divaded in 4, add hoummus, some germs and iron rich baby spinach and persil and top with sliced pear and strawberries.
Yammie:)
Jess
