This entry was posted on Thursday, October 30th, 2008 at 1:53 pm and is filed under Articles, Form and Function, Nutrition, breakfast, elimination diet, omega 3, recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
A-Vitamins: Red-yellow and dark green vegtables, egg, butter, fish, liver and fish-liver oils, carottes, spinach and persil.
B-Vitamins (all 7-B Vitamins): peas, egg, beans, meat, milk, vegetables, whole-grain, liver, milk products
C-Vitamins: Citrus Fruits, potatoes, white cabbage, peppars, berries, kiwi, tomatoes.
D-Vitamins: Fish, Fish-liver oils, egg yolks and d-Vitmin enriched milk products.
E-Vitamins: Peas, beans, vegtables oils, peanuts, oats, broccoli, soya beans, seeds, egg and graham flour.
Calcium: Milk, milk products, dark-green vegetables, tofu, salmon, nuts, broccoli.
Magnesium: Green vegetables, wholegrain, soya beans, nuts, bitter chocolate.
Iron: Meat, dried fruit, dark-green vegetables, liver, kidney, cacao powder, sea food, nuts, red meat and egg yolk.
Zinc: Meat, Fish, vegetables, wholegrain products, egg, seeds, nuts, mush rooms and oysters.
Get out there and indulge in all the Good Foods,
Have a healthy Day!
Jess
