GetFit Top Tip

OK here I am again experiencing another of our fundamentals this time Nutritional Responsibility, what is this exactly? well it is actually very simple, it’s all about going back to basics making sure that we have a clean diet consisting of fresh fruit and veg, fresh meat and fish, low fat dairy and water.One of the things that we ask you to do is to to keep a truth diary. This involves writing down everything that goes into your mouth and at what time.You will also grade them. A is for all fresh, B is for not so good but not so bad and C is yes you guessed it is all heavily processed foods like pizza, alcohol, biscuits etc. You will also mark down how many portions of fruit and veg you have eaten and what you have drunk.

So how is it going so far….. well boy does it make you think about what you are putting in your mouth. The idea is not really to change what you are eating just to record it, but automatically i found myself making small changes.

From seeing what I had written down I have automatically increased my water intake upped my portions of fruit and veg, cleaned up my main meals by reducing the amount of processed foods and increased the amount of times that I am eating per day(which is never a problem for me as I love to eat:o), which of course is the key to revving up your metabolism and getting rid of your body fat. So with out really making an effort and just with these small changes I have lost nearly 2 kilos already!!!

Now as part of your 3 month pro gramme with us for ONE MONTH we ask you to give up alcohol, wheat based products and all processed foods so that you can really see dramatic effects that it can have. I will let you know how this goes in the not to distant future…

Start training with Marie this week, utilising the power of Nutritional Responsibility, go here to arrange a consultation

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