This entry was posted on Tuesday, October 7th, 2008 at 8:56 pm and is filed under Nutrition, abdominals, elimination diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
It is day 15 of the Elimination diet for me. So how has it been going.
The biggest thing for me is cutting out the coffee. I am finding it less of a problem day by day avoiding the coffee, but at times it really has been difficult.
The bread part has not been so difficult, and I have really managed to work around not being able to make a sandwich.
The Elimination Diet Cookbook has been a lifesaver to be honest, breaking my wife and I away from the tedious meat and vegetables meals, and we have tried a couple of different dishes including a slightly different style of omlete for breakfast.
Snacks have fairly consistently been fruit based and also natural yoghurt for the protein element.
So what has been the results: so far I have lost about 2.5kg not a huge amount, but significant in just over 2 weeks. The big difference is in the body fat percentage now down to its lowest in 18 months.
Dax is just finishing off the new Elimination Diet site, but if you want to get hold of it simply pop over to:
http://www.eliminationdietblueprint.com/
Oh yes and I would strongly recommend the cookbook if you plan on starting which you can get here
