This entry was posted on Thursday, October 2nd, 2008 at 8:21 am and is filed under Weekend Warrior. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Yep that’s right, I only train three times a week.
I’ll qualify that, I only purposefully follow my training schedule 3 times in the week. I do a 35-40 minute program, utilising bodyweight and some simple equipment, followed by a cardio intervals session lasting 20-25 minutes after that. Some quick stretches and I am done.
Today I started a new program involving squats, push ups, stability ball leg curls and a couple of core exercises too.
The difference with my programs, is they are focused, structured and designed for maximum impact in the minimum time. No hanging about, chatting to folk in the gym, watching the TVs, posing in front of the mirror.
I literally had a gap of 60 minutes between clients and got my workout done, with time to spare for a shower before meeting my 12 noon client.
If they is any wastage in your routine, if you are still isolating muscles, doing bicep curls and ab crunches for example, its time to get more focused and do some more worthwhile exercises.
Tim
