GetFit Top Tip

Wow, Jess went away on holiday in New York for 3 weeks and came back with a FULL Boxing group for September.

LOTS of people missed out on getting a place for her September group, and we expect October to be a FULL group again.

October is now open for registrations at:

http://www.jessboxing.com

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The early mornings are now getting a little dark and September will be the last 7am ForestFit group for this year.

However we are still going to run a ForestFit group but this time twice a week inside at 18:15 in the evening in Clausen, then on Saturday morning still getting out to Bambesch to get our outside training fix.

Only 12 places available because of the limited space at our indoor venue. register over at http://www.forestfit.com as there is only about 7 spots left.

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You know what it’s like…

You’re trying to eat more sensibly and cleanly, and you manage it for a while, but then you have a big night out, everything goes to pot and you end up giving up completely for several days before getting back on track.

Well, Scottish Fat Loss Expert and Master Trainer Alwyn Cosgrove couldn’t have expressed this point any better when he compared people’s dietary lapses to a burst tyre on a car.

If you’ve ever had a puncture while driving, or you’ve come out to a flat tyre one morning, what do you do?

Do you go round the car and burst the 3 remaining good tyres to make up for the fault in one?

No! Of course you don’t! You either change the tyre yourself, and then carry on your way, or you call a breakdown service to come out and change it for you.

Either way, a temporary blip that halts your journey gets fixed and forgotten about.

So, why do so many people feel the need to make things far worse for themselves when they have a temporary lapse of control with their eating?

Why does a sneaky bottle of red turn into a weekend of take-aways, unhealthy snacking and skipped meals?

In other words, why does 1 flat tyre become 4?

Look at dietary hiccups as one-offs.

At your next meal, get back to healthy eating.

Don’t punish yourself or your hard work in the gym, by sending you crashing further!

Assess the damage, deal with it and then go along your way as before, by patching up the faults.

Otherwise ‘spare tyre’ will take on a WHOLE new meaning, as you battle the bulge!

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The summer is over pretty much, the world seems in so much turmoil currently, with credit crunches, markets crashing, rising fuel costs, job losses and political uncertainty dominating the tv, internet and radio.

However I am looking on the bright side as there is just over 100 days still left of 2008 to make a massive up turn in your
own life.

My good friend and mentor has recently revised his magic hundred program, which really IS the fastest goal achievement
program available.

Since starting my very first Magic Hundred, I have gone on to achieve literally hundreds of goals, big, small, weird and wonderful.

Some of my early goals included:

Learning to Snowboard - last season I spent a week in France doing just that

Employ a new trainer to join me in my personal training business - I am now training another 3 new trainers to bring my team to 5!

Represent my country at the Archery World Championships - I have recently returned from my 3rd! World Championships

Take a weeks holiday at least once every three months in another  country - This year I have been on my Snowboarding holiday, Portugal to watch the MotoGP from Estoril, I am off to Portugal next month, then finally Spain, at the top of a very big hill for christmas.

To have a business mentor to help develop my business - this is one of the first goals I achieved, hiring Dax Moy himself to coach me over the last 18 months!

To drive a fast car around a race circuit - Did it this time last year, in my own fast car, (although I did drive slowly as my wife kept shouting at me to slow down ;o)

All this was due to the Magic 100 program and the unique way in which it gets you to GOAL GET every day.

Start your Magic Hundred today and achieve more in the last 100 days of 2008.

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Protein for Fat Burning
by Dr. John Berardi Protein is by far the most thermogenic of the macronutrients (protein, carbohydrate, and fat). Due to the high metabolic costs of processing it, protein provides fewer storable kcal. The thermic effect of a mixed meal is about 10% of intake, while the thermic effect of protein per se is more like 25-30%. That could mean reving up your metabolism by 200 kcal just from your 200-gram (800 kcal) protein intake.

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