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Elimination Diet day 6
29.09.08Despite the headaches and the unplugging of the coffee machine in my house, the Elimination diet has been pretty easy so far.
Some of my habits for meals were pretty good, or should I say Elimination diet friendly…
Here is a run down of the things i consumed yesterday:
Breakfast: 3 egg omelete with just one yoke, with onions, peppers, mushrooms and some ham
Snack: smoothie with banana, red berries, natural yoghurt and cranberry juice. (this was after my Mountain bike ride)
Lunch: home made vegetable soup and corn on the cob.
Snack: dried grapefuit pieces, no coating or preserving agents
Dinner: Chicken, lightly sauteed potatoes, broccoli and carrots
About 3 liters of water throughout the day.
The biggest changes are really the complete absence of bread and coffee. How much of a difference does this make?
Well since my return from the US last week I have drop 1.5kg already…
