This entry was posted on Friday, September 26th, 2008 at 8:38 am and is filed under Articles, Form and Function, Lifestyle, Nutrition, womens fat loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
So I think We have all been there…It’s that time of the Year when all your clothes are suddenly to Tight and You wonder how the heck that happened. And in true fashion the first thing You would do is cutting down on the food or start mad hard training or even worse both at the same time….If You have any of those thoughts in you head then STOP right there…Think about it for a second. When you go on a diet you are acctually breaking down body tissues. You want to loose bodyfat but what happens in a diet is your loosing water and even muscles. Yeah, you might loose a few kilos but is it the right kilos???? On a diet you won’t get a toned body and You won’t feel very well either and worse of all when you start eating normally again, you will put everyhting right back on and often alot more.
Second scenario is You are training very hard and then start cutting down on the food because You feel nothing is happening….Why oh Why..?
A very hard training-body doesn’t Want to loose any fat and will do anything to keep it. So in order to loose BODYFAT you WANT to get the Metabolism-Fire burning to the Max. This is how to do that:
First of all, If you are trainig very hard and you don’t loose any BODYFAT, it’s most likely that you acctually don’t eat enough or secondly you don’t train in the most Effective way.
You HAVE to EAT to be able to BURN!!!!! Eat EVERY 2-3 hours to keep that fire burning inside you.It goes without saying that obviously it has to be the right things you eat: Keep it Clean and Natural and don’t make it hard on yourself. Stay away from alcohole and Refined Sugars, They will SLOW DOWN the metabolism!
Training Wise…for Fatburning, STOP those hour long cardio w/o and stay away from the aerobics classes. Start building MUSCLES! Without Muscle mass You will NOT BURN! You don’t have to go mad now and start building like Arnold Scwarzenegger…Bodyweight Resistance training is enough but don’t be afriad to use DumbBells.For a woman to get Huge with Muscles, it is near enough Impossible. That will take hours in the Gym with HardCore Wieght training for a very long period of time, so don’t be afraid to Push Yourself out of Your Comfort Zone, because that’s when things starts to heat up in your body.
Add on some SHORT but SHARP Intervalls into the schedule and Your Metabolism will really Kick Off .
Seems like alot of work??? Acctually, All You need is 3/Week Resistance Training a 45min and 2-3/Weeks Intervalls a 20-25min and together with EATING regulary the BodyFat will start to Melt off in the Fire of a Great Metabolism!
JESS:)
