This entry was posted on Thursday, September 25th, 2008 at 10:04 pm and is filed under Goal Achievement, Magic Hundred, Nutrition, elimination diet, recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
So far so good… well kind of… One of My Magic Hundred was to follow the elimination diet…
I am 2 days in to Dax Moy’s Elimination Diet… basically you are only allowed to eat things like fresh fruit and vegetables, fresh meat/fish/poultry, some basic dairy produce and drink only water.
The hardest part for me so far is the coffee bit… having spent a week in the US trying to stay awake in a different time zone whilst listening to lectures has required plenty of coffee, so going cold turkey on the caffeine has produced some monster headaches.
The other hard part is cutting out the bread… I admit it is my one major weakness.
I did ForestFit this morning and suffered big time… too much rubbish this last few weeks has taken its toll.
Despite sounding like it is awfully hard to do, having done this before I know the results it can produce. Last time I cut bread for a month I lost 5kg of pure body fat! So it really can make a difference.
To get Dax’s Elimination diet go to http://www.daxmoy-pts.co.uk/elimination/
He also has a great cookbook that accompanies the free program available here
