This entry was posted on Friday, August 29th, 2008 at 9:02 am and is filed under Bootcamp, psychology, womens fat loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
This one has been prompted by one of the most commonly asked queries about joining both ForestFit and JessBoxing!
I can’t come to XXXXXX, I am not fit enough!
I totally understand why it comes up. I appreciate there is a level of apprehension with joining a group training program when you think you are not going to be able to keep up, complete all the moves, do all the exercises etc… no one wants to be left behind, or stand out and be the one struggling the most.
I suppose it is like a mirror, we always think that someone else looks slimmer, stronger, fitter, faster than ourselves. We hate testing our theory out as well, for fear of being right!!
The problem is unless you actually test out your theory you’ll never find out that you are actually WRONG. I generally find that most people massively underestimate their physical abilities.
You have a choice right now, you can continue to fear the unknown and get more worked up by your worsening physique and physical condition, OR, you can get off your butt and prove yourself wrong. No brainer really!
Tim
