This entry was posted on Thursday, July 31st, 2008 at 9:29 pm and is filed under Nutrition, recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Recipe: Healthier Club Sandwich
31.07.08We all now by now that white bread isn’t great but every now and then I really feel like a Club Sandwich so try this healthier version next time You feel the urge…
2 Portions. Time 20 Min.
Mix 1 teaspoon of your favorite Mustard and 1/2 a garlic clove with 1/2 a tablespoon of red wine Vinager. Slowly dripp 1 tablespoon olive oil down and then 1 tablespoon water. Add salt and peppar after taste, might need some more vinager aswell.
Slice 2 Ciabatta Bread ( 50gram/piece) and taost them a little. Spread some CremeFraiche Light on the bottom parts and put some avocado, red onion, lettuce, water cress, cocktail tomatoes and sliced grilled chicken filets. Pour some of the Mustard mixture over and top it w a lemon sliceĀ and Voila….A lovely Healthier Club Sandwich.
437 Kcals/Portion





