http://getfittoptip.com/2008/07/28/fto-fat-gene-fat-by-birth-or-fat-by-lifestyle/ Tue, 06 Jan 2009 07:23:17 +0000 http://wordpress.org/?v=2.3.3 http://getfittoptip.com/2008/07/28/fto-fat-gene-fat-by-birth-or-fat-by-lifestyle/#comment-88 Linda Mon, 28 Jul 2008 16:24:06 +0000 http://getfittoptip.com/2008/07/28/fto-fat-gene-fat-by-birth-or-fat-by-lifestyle/#comment-88 Hello :-) ! Yet again I tooooooootally agree with you :-) . I have been really overweight all my life... just because I have not been eating right and have not really been looking to lose weight. Too many sugary, addi(c)tive and not nutritional "foods" :o) ... my parents have been overweight as well by the time I was born but, yes, definitely everyone can lose fat percentage and even weight more easily and stay there when you are on a healthy, clean diet and you get your metabolism going by doing the right workouts. Am definitely aiming to integrate a healthy diet and fitness permanently into my lifestyle by now :-) . I suppose there can be as many explanations to obesity as there are attempts and too commercial rules to dieting. We are all different and I or, better, my metabolism will always react differently to some food, stress, etc. than another person's. You just cannot go wrong with a natural, clean diet and working out correctly, really proven logical workouts such as are on your programmes. It all gives me the optimism I will finally get there through a bit of nutritional responsibility and respect of myself and my body :-) . Hello ! Yet again I tooooooootally agree with you . I have been really overweight all my life… just because I have not been eating right and have not really been looking to lose weight. Too many sugary, addi(c)tive and not nutritional “foods” :o) … my parents have been overweight as well by the time I was born but, yes, definitely everyone can lose fat percentage and even weight more easily and stay there when you are on a healthy, clean diet and you get your metabolism going by doing the right workouts. Am definitely aiming to integrate a healthy diet and fitness permanently into my lifestyle by now . I suppose there can be as many explanations to obesity as there are attempts and too commercial rules to dieting. We are all different and I or, better, my metabolism will always react differently to some food, stress, etc. than another person’s.
You just cannot go wrong with a natural, clean diet and working out correctly, really proven logical workouts such as are on your programmes. It all gives me the optimism I will finally get there through a bit of nutritional responsibility and respect of myself and my body .

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