This entry was posted on Wednesday, July 23rd, 2008 at 2:31 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
This time of year is supposed to be quiet for the Fitness Professional. Clients are going on holiday having worked their butt off for the last few months to get their beach body, the gym is too warm to train in, outside the sun is unbearable during the day making it uncomfortable getting the workout done.
BUT, I am seeing a different group of people coming through lately… and it is not a bad thing either. It seems there is more focus on lifelong good fitness and diet habits rather than the old peak and trough during different times of the year.
Despite what our “popular” media are saying I do beleive there is a change in peoples attitudes to their health, many of the new clients I am meeting are talking about making a turn around in their old habits, taking positive action to reverse the ever expanding waist line.
What actions are you taking to reverse the trends in your life?
Time to make a choice of better healthier habits, take responsibility for your body.
