This entry was posted on Saturday, July 19th, 2008 at 12:25 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Nutritional Tip ZMA for Sleep
19.07.08 ZMA for Deep Sleep
by Dr. John Berardi ZMA is useful for improving the quality of your sleep. For me, ZMA tends not to induce sleep as much as deepen it. Expect your dreams to be extremely vivid! My athletes, when traveling, or when under heavy training loads, usually included 2-3 ZMA capsules before bed.
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