This entry was posted on Friday, May 16th, 2008 at 11:08 am and is filed under Bootcamp, Corporate Athlete, Nutrition, water. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
1. Write down your goal. Get a sticky note, write down what dress/jean size you WILL fit in by the end of June. Stick it on the side of your computer monitor, fridge door etc etc.
2. Schedule your workouts for the next 3 weeks: Write them into your scheduler now, they cannot be moved, skipped, deleted, it is like missing an appointment with the hair dresser, you wanna look good yes?
3. Drink more plain water, especially now the weather has turned for the better. Everything from better skin condition, to better elimination of waste. It will also help absorb and utilise those nutrients you are eating much better.
4. Don’t Jog - Run, Don’t free wheel - Push the pedals hard, don’t do breast-stroke - do freestyle/front crawl! Intervals are the best cardio method in your arsenal to a better body.
5. Eat more often: Yep, eat every 2-3 hours of the day, NEVER miss a meal, have snacks between meals. Keep your metabolism on full burn by eating regularly, never famine and feast!
Try it.
If you are in Luxembourg, we can provide you with workouts three times a week with “ForestFit June” starting June 10th
If you are not in Luxembourg, try our “Corporate Athlete Handbook“
