Archive for April, 2008
Jess’s Recipe - Dinkel
10.04.08Dinkel Pancakes with Curry Chicken and Orange:
Pancakes:
Mix and let rest in fridge for 30 min and then fry on low heat in olive oil:
4, 5 cups soy milk
1, 5 cup dinkel flour
1 teaspoon mineral salt
0, 5 tablespoon cinnamon
4 eggs
4 tablespoons physillium seeds
3 tablespoons sesame seeds
Chicken filling:
Peel and finely cut 1 red onion, rinse and slice 10 mushrooms, grate 2 cups white cabbage. Fry in a pot with 4 teaspoons olive oil, about 5 min.
Add 4 sliced chicken filets, fry a bout 10 min. Add a bit of salt and pepper, 2 teaspoons curry and the grated peel of 1 orange.
Take off the stove and add 1 cup natural yoghurt and 2 table spoons tomato puree.
Divide the mixture in the pancakes and roll them up and put on an oven safe plate. Cover with tinfoil and heat in the oven for 10 min.
Decorate with a little bit of orange peel ( finely grated) and serve with a nice green salad.
ENJOY!
Jess
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I don’t buy this whole seasonal body shaping thing you see in the popular media. “Get in Shape for Summer”, “Look Great Naked This Summer”, “Bikini Body in 3 weeks”!!! This time of year is prime time for this kind of thing!
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Last Friday, i did a talk with a fantastic group of people, (thanks to Tower Training for the invite!)
One of the questions/comments from the group related to how inefficient the human body is. You see the body utilises around 60% of the fuel(food) we take in to keep it functioning, and that is before we start moving and exercising!
60% is an awful lot of the energy we consume, when we are doing NOTHING!
As a fitness professional, the aim for me is create bodies that are even more INefficient! I want to make your body work harder and consume more energy to keep itself functioning on a day to day basis, whilst you are doing NOTHING.
Going back to the car analogy from last week, if you had a Renault Espace and ferrari sitting with the engines running but not moving, the ferrari would consume more fuel… Because it is a ferrari it has a sleek, sexy body, however the Renault Espace is fat and frumpy.
If you create a bigger engine for your body, you will develop a sleeker, sexier body, as you will strip away the fat. This bigger engine I am talking about is more muscle in the body which will in turn burn more calories to survive even when you are sat doing nothing! Creating larger muscle is easy, just using your muscles with short bouts of efforts to fatigue them will create larger muscle fibers.
This means resistance workouts, utilising your body weight and at times external weights too.
If you are not doing these exercises already, add them in from today and start creating a ferrari body and not a Renault Espace one!
Do You Ever Compliment YourSelf?
02.04.08We are our own Worst Critics…
People are often very good at compliment others but Why is it so hard to compliment Yourself? If your Friend is complaining about his/hers big tummy, big calves, that extra handle around the waist than we are often very quick at telling them off for being silly and telling them how good they look and how beautiful they are. We compliment, motivate, encourage and push them forward But when Your standing in front of the mirror Yourself, then it’s Only the ugly and the parts Your not happy with you see. That you have great shaped calves and beautifully toned arms or great shoulders that is for some reason Impossible to see but the extra handle around the waist or the extra layer on the hips, or the “huge” bum ,That we have no problem to see what so ever. We are very quick at putting ourselves down, criticising, pulling and tearing that little bit of extra flab.
Imagine if your Friend started criticising You the same way You do to Yourself…
The funny thing is that when we stand infront of the mirror, unhappy with what we see and secretly admiring the person next to us, that person is most likely doing the exact same thing, negativity flowing about themselves and maybe secretly admiring You.
We are so quick with admiring others and telling them how great, fit and beautiful they are But WHY is it so hard to do the same thing to Yourself???
I think it is really about time we started focusing on all the Good things about Ourselves. Start looking for all the beautiful things that We are. No more negative feelings. Start telling yourself how great You are, how great You Look and Be Nice to Yourself. Because Everybody has Something they should be Happy with, You just have to start Seeing that Yourself. You are Good, Yes, you are even the Best.
Are You Good at Giving Yourself Compliments???
Mix 2 tble spoons Oliveoil, juice from 1 Lime, 1 tble spoon Fish Sauce and 1/2 a Garlic clove finely grated. Carefully turn down 4 sliced Carrotts, 1 thinly sliced chilli (preffarably same amount in different coulors), 1 pot Coriander, 1 sliced Red Onion and 1 tble spoon Sesame Seeds ( black ones if you ca find it, which I haven’t yet). Salt to taste.
Taste Wonderful with Chicken!
Nutrition Value/Portion: 150 Kcals, 9 g Fat, 2 g Protein, 13 g Carbs
ENJOY! 
