Archive for March, 2008
Nutritional Tip Eat Pasta… Carefully
15.03.08 Eat Pasta… Carefully
by Dr. John Berardi
As a God-fearing Italian, I have to admit that I love pasta. But, as a gut-fearing weight lifter and athlete, I definitely have to choose the lower GI, nutrient dense whole-wheat variety. During training phases that require or allow for higher carbohydrate intake (higher volume training) I’ll eat one whole-wheat pasta meal per day. During other phases (like where I’m trying to lose fat), the pasta stays on the shelf in favor of a higher lean protein, good fat, and fruit and veggie intake.
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Arnold Press Video
15.03.08I have been working on a few new videos recently…
This one is for the Arnold Press Exercise, a great shoulder and upper back exercise.
