This entry was posted on Monday, March 31st, 2008 at 3:31 pm and is filed under Nutrition, recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Jes’s Recipe - Hummus
31.03.08Chickpeas are a very good vegetarian protein sourse. Try this out and dip your favorite veggies in for a healthy and delicious snack or for a great start of the day put some on your unsweetened ryebread, add a boiled egg and a fruit and you are set up for a good day!
Hoummus (8 portions)
Mix: 1 jar of chick peas, 2-3 garlic cloves, ½ cup olive oil, juice from ½ a lemon, salt and pepper after taste and water until you get the thickness you want. If you want add on 1,5 tablespoon tahini (sesame paste)
Nutrion value incl: 1 egg, 1 fruit and 1 slice rye bread
488 calories, 13.4 grams of fat, 16 grams protein, 75 grams carbs
