This entry was posted on Wednesday, March 26th, 2008 at 3:31 pm and is filed under Nutrition, recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Salmon is packed with good fats and proteins. Great for training people!
Mix: 2 cups low-fat yoghurt, 1 package saffron and salt after taste (go easy!)
Put 4 salmon filets in the mixture and let rest for at least 2 hours.
Then put it all in an oven proof bowl and cook in the oven for 20 min.
Make the risotto while you wait. Use 2 cups of whole grain rice, 4 cups of water, 1 vegable bouillon cube, 1 red onion and 2 cloves of garlic.
Serve with a nice salad!
Nutrition value per portion: 485 kcal, 16.1 g fat, 15.2 g protein and 54 g carbs.
