This entry was posted on Saturday, March 15th, 2008 at 3:57 pm and is filed under Lifestyle. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Get Your Summer Body All Year Round
15.03.08I don’t usually get tied up with the seasonal fluctuations of peoples fitness habits. If you’ve been a reader of my top tip for a while you’ll understand that I’d prefer my clients and readers to focus on lifelong health habits and fitness habits rather than the New Year burst of enthusiasm or the pre summer panic.
You see the summer IS just around the corner and I know many of you will be thinking about what your body looks like with the winter clothes peeled away. But before you start thinking about the drastic methods you may have adopted in the past
- Heavily restricted calorie intake
- Long hours in the gym on the treadmills and in the aerobics classes
- A bucket load of abdominal crunches
Why not adopt a different approach that is sustainable long term.
- Sensible eating habits with real food
- Short, sharp and very efffective fat burning workouts
- and stay away from that damn crunch machine!
March 17th, 2008 at 1:29 pm
[…] Tim Goodwin make us ready for the coming summer by article Get Your Summer Body All Year Round posted at GetFit Top Tip. You see the summer IS just around the corner and I know many of you will […]